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TASTY CAULIFLOWER FOR A COOL DAY

6/8/2017

4 Comments

 
After a few days of hot weather, today's cool rainy weather inspired me to roast veggies. Our Tiny Chef loves roasted cauliflower, but it has to be nicely caramelized and soft.

​Here's what we did:
1. preheat oven to 400f
2. wash & core 2 small heads of cauliflower.
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Here's a photo of a cored cauliflower from Nom Nom Paleo (I forgot to take a pic!).
​

This is a fun way to core cauliflower for kids because you can just hand them the whole thing and ask them to break it into pieces!
3. set a sheet tray out and ask your child to break the cauliflower into pieces
4. while they are breaking, pick out the big pieces and cut them down (aiming for florets all the same size)
​5. drizzle a few tablespoons of olive oil over the cauliflower (I held my 3-year-old's hand on the bottle and we did this together)
6. sprinkle seasonings (give your young kids just the right amount of seasonings - they tend to want to put them ALL on the food) - we used salt, pepper, garlic powder, & smoked paprika 
7. with clean hands, mix the cauliflower, oil and seasonings on the pan and then make sure they're covering the bottom of the pan in a single layer
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8. when the oven is preheated, put the cauliflower pan on a middle rack and set a timer for 20 minutes
9. after 20 minutes, use a spatula to flip the cauliflower over & set the timer for another 20 minutes
10. when the timer goes off, flip the cauliflower over one more time (it should be browning now)
11. after a final 10 minutes, take the cauliflower out to cool down (it would be a good idea to test it with a fork to see if it needs to be in any longer to get soft)
12. adjust the seasonings as needed and serve warm (we added a bit more salt to ours)
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Happy cooking!
4 Comments
Molly link
6/8/2017 07:08:37 pm

Great idea! I love roasted vegetables but can't get my toddler to eat them. I'll going to try again and let her help make it, maybe she'll eat them if she helps make it.

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Bridget link
6/9/2017 06:53:46 pm

I love this post! I'm always stumped by cauliflower, I'm def going to give this a try!

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Robyn Petrik link
6/19/2017 11:46:02 pm

Simple and delicious! Cauliflower is one of my favourite vegetables simply because it's so versatile.

Reply
Steffi link
7/18/2017 12:32:40 am

That looks delicious. My daughter loves cauliflower. Definitely a must try soon!

Reply



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