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Banana-Oat muffins

1/24/2017

18 Comments

 
Vegan! Gluten-free! Sugar-free!
​Makes 12 muffins.
​
  • 4 ripe bananas
  • 2 cups oats, ground into flour (in the food processor)
  • 1/2 cup coconut oil (or 1/4 cup apple sauce & 1/4 cup oil)
  • 1/2 cup coconut milk 
  • 2 tbsp ground flax seeds (or 1 tbsp flax & 1 egg)
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 1/2 tbsp baking powder
  • 1/2 tsp baking soda
  • a little bit of maple syrup, honey, or stevia (optional)
  • 1/2 cup sugar-free chocolate chips (optional)
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Grind oats in the food processor. Dump the oat flour into a bowl, then process bananas until smooth. Mix the oil into the oat flour with a fork. Add all of the ingredients together and mix until combined. Add 1/2 cup of chocolate chips if desired.

​Line muffin tin with 12 muffin liners. Fill with the batter (these will appear pretty full since there's no egg in the recipe to make the muffins rise). 


Bake at 350 degrees (F) for 22-25 minutes (until golden brown).

Kid Tips!

Ask kids to:
  • peel all of the bananas,
  • stir,
  • add dashes of cinnamon from the bottle,
  • put liners in muffin tin,
  • top the muffins with toppings (for example, 3 chocolate chips per muffin). 
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18 Comments
Vanessa link
1/25/2017 04:27:54 pm

My son will love making these with me! I'm excited to try these! Now I just have to wait for my bananas to turn ripe!

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Charissa | thenotsobusymom link
1/25/2017 04:36:10 pm

These look tasty! Chocolate chips not optional!!

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Morgan link
1/25/2017 05:47:24 pm

Look SO yummy! Love a good muffin!

www.liliesandlambs.com

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Emily link
1/25/2017 06:18:04 pm

I love baking with my kids. Can't wait to try these!

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Nicole Banuelos link
1/25/2017 10:31:23 pm

Such a fun recipe to use with kids! I hope to try this out soon with my daughter!

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Sharon Chen link
1/26/2017 06:31:14 am

Wow the kids must have had fun doing the muffins! Those muffins sure look delicious.

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Carol Benton ("Mimi") link
1/26/2017 06:54:24 am

Healthy and fun for kids to make these muffins.

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Sarah link
1/26/2017 07:19:37 am

These look and sound yummy! And I love how simple and easy they would be and that they're kid friendly. My boys love to be involved in the kitchen!

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Sumer link
1/26/2017 10:31:13 am

These look fabulous! My kiddos would gobble these up. Saving this recipe!!

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Lauren @ Imperfect Adventures link
1/26/2017 11:29:15 am

This looks awesome! I think my toddler and I would love them. Pinning for later!

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Erica Nicole link
1/26/2017 11:40:30 am

I love the tips on how to incorporate the kids into your cooking routine!

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Alexandra Hammer link
1/26/2017 02:48:12 pm

These look amazing! I love that you made them with kids too!
Xo,
Alexandra Christine Blog
www.alexandrachristineblog.com

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Rachel link
1/26/2017 07:15:27 pm

These look great! I bet my kids would love these! I have to try them.

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val link
1/26/2017 07:39:02 pm

Yum! Healthy and perfect for breakfast

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Mamaguru link
1/27/2017 04:35:03 am

Bananas and blueberries are so good together! Yummy recipe!

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Shannon link
1/27/2017 11:26:59 pm

I wanna eat these right now!

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Jennifer Corter link
1/28/2017 07:32:49 am

What an absolutely delicious looking muffin! I would be all over that!

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ashley link
1/30/2017 01:30:57 pm

These sound SO good! I love banana muffins so the addition of oats is awesome!

Reply



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