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What Kitchen Skills Can My preschooler Learn?

2/17/2017

9 Comments

 
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All kids develop abilities at a different rate, depending on a mix of genetics and environment. However, check out any mommy blog and you'll notice that we still want to know what kids can and should be doing at certain ages. Below, I've included some examples of activities many preschool-aged kids can to do in the kitchen. 

​REMEMBER, these skills are things kids can do WITH HELP and they will only build on their abilities with practice. That means your 4-year-old will likely need to start with the activities in the 1-year-old section if they've never cooked before (although, they'll certainly learn them faster than a 1-year-old). Now go have fun in the kitchen!

1-year-olds

  • Washing produce (in a bowl)
  • Snapping fresh beans
  • Dipping vegetables and fruits

2-Year-Olds

  • Scrubbing vegetables and fruits with a brush
  • Tearing lettuce and salad greens
  • Using tongs
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3-year-olds

  • Brushing oil or butter on food or a pan
  • Skewering fruits & vegetables
  • Cracking raw eggs

4-year-olds

  • Making balls & forming patties
  • Using a garlic press
  • Measuring ingredients
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Ages 5+

  • Cutting safely with small knives
  • Using a can opener
  • Peeling fruits and veggies with a vegetable peeler

​Please remember these activities all need to be SUPERVISED, especially learning to use sharp tools and machinery!
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Looking for more ideas?

​I created a free chart with EIGHT more suggestions in each age range. I’d love to email it to you! 
Send me the chart!
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9 Tips for Staying Sane While Cooking with KidsĀ 

2/17/2017

7 Comments

 
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1. Wash or wipe their hands before they even get to the kitchen. Kids are going to touch every ingredient and put things in their mouths, so at least this way they won’t be contaminating everything!

2. Set up a work space before they get there. Lay a towel down or set out a placemat with some tools and ingredients so they know exactly where their work area is (i.e., not YOUR work area). 

3. Plan for the mess. You already know they’re going to make a mess, so plan to get out in front of it. Try putting a tablecloth down that you can just shake off and throw in the washing machine when you’re done. Also, tell them before you even start exactly how you expect them to contribute to clean-up.

4. Don’t expect them to be precise. Have them measure ingredients into smaller containers that you can double-check if needed (especially if you’re baking!). Adjust expectations according to their age; for example, have toddlers hold containers or stir instead of using measuring spoons (they’re also pretty good at sprinkling and shaking spices!). 

​5. Keep it simple. I recommend AGAINST including your toddler in a marathon cooking session of Julia Child’s Beef Bourguignon. But if you insist on making it, they can join you for just a few minutes to help peel garlic or remove fresh thyme leaves from the stem. Choose a small task and genuinely thank them for their help afterwards. What cook doesn’t like having someone else peel their garlic?

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6. Choose their cooking tasks wisely. Don’t give them an task that’s way too hard, you’ll both get frustrated (i.e., don’t get mad at your 2-year-old when they can’t roll a perfect ball of cookie dough). If you want to challenge them, choose an activity that they can ALMOST do by themselves but not quite (maybe they can scoop the dough, but can’t get it out of the scooper yet). By working on it together, you will reinforce what they can already do and help them build a little bit of new skill. Next time you cook together, see if they’ve learned to do it by themselves!

7. Remember that they’re (unpredictable) kids. Even if they’re physically capable of doing a task, they may not be ready mentally or emotionally. Check to see if they’re tired or hungry or need to go to the bathroom. Also, are they really interested in cooking or is it something you’re trying to get them interested in? You might need to start small with extra fun tasks to spark their interest (decorating cookies, topping muffins with chocolate chips, etc.). 

8. Don’t try too hard to “teach.” Cooking together is so enriching. Your kids are learning about science and math, in addition to developing their fine motor skills and executive functions. The great thing is, these learning experiences happen without even trying! They’re just a natural part of the cooking process.

​9. Remember to have fun! In the end, cooking is all about enjoying each other’s company, so try to keep your cool and go with the flow. You’ll have a great time together and enjoy some tasty food after all of your hard work!

For more tips about cooking with kids, check out our "Tiny Chef Kitchen: Getting Started Guide" ebook. 
7 Comments

Cracking Raw Eggs with Young Kids

2/9/2017

9 Comments

 
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In case you haven't heard, many chefs recommend cracking eggs on a FLAT surface. When you hit a raw egg on a sharper edge, you're more likely to get a small piece of shell in the egg (because the sharp edge pushes small shell pieces inside). Many people like how an edge helps to break eggs cleanly into two large sections, but that's a trade-off for producing more small fragments. 

Something we've discovered is that a flat surface also works better for small, less-coordinated hands! Not only does the raw egg come out more slowly, but (most importantly) the egg is already OVER the surface where you want it to fall. Young kids have a hard time coordinating multiple connected movements (they often need to practice one at a time), so cracking an egg on an edge and then swiftly moving it to the interior of a bowl can be very challenging (and frustrating). Instead, we use a large plate so we can use the wide surface to both crack the egg and open it.


Steps for Cracking a Raw Egg

  1. keep the egg OVER the plate
  2. tap it until it cracks
  3. pull it open with your thumbs (kids can also practice this step with a plastic egg)
  4. hold onto the shell while the egg falls out
  5. put the shell aside
  6. pick out any extra shell pieces
I usually dump each egg into a bowl (or plastic bag) after our Tiny Chef cracks them so he doesn't end up trying to crack a new egg on top of the old one (and so it's less likely new fragments will get into the already clean egg). 
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Bonus Idea!

Put the cracked eggs into a plastic bag (that seals well), so your Tiny Chef can scramble it by hand! 
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